ANDS’ Helpful Tips
Helpful Tips to Remember:
- Drink at least one gallon of water every day!!! Your body is ridding the toxins and the body needs to stay hydrated or you will get a headache.
- You must eat!! This is very important. High fiber and low calorie foods suggested but no diet is required.
- Always take on an empty stomach. Give the pill time to see what kind of body it’s working with.
- Take supplements. Products like this and similar detoxes your body looses essential vitamins so replace the bad with the good. This helps balance your body. Multivitamin is recommended.
- Don’t get discouraged if you don’t have a bowel movement every day. It happens. Ask yourself, did you eat that day? Did you drink a lot of water that day?
- Be consistent with your regimen. Skipping days is not recommended! Once your body is in the process it needs the powerful ingredients to get it started and without it, your body will be confused. Only once you have achieved your goal will be okay to take a capsule to get its effects when needed.
- Eating foods low in calories and high in fiber help aid in digestion and weight loss. Even though these 100% products don’t come with a special diet, it’s also healthy to treat your body right. You only have one! Our products also aid in lowering blood pressure and cholesterol!!!!
- Two liters of ice water a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pains are very often thirst pains, so this will help you stop over eating.
- Add lemon to flavor if you wish and gain the added benefit of cleansing your liver at the same time. Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker.When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down. It is very important to drink water while on these products or you will get a headache.
- Don’t starve yourself. Starvation dieting only slows down metabolism.
- If you do not have a Gallbladder, then you should take digestive enzymes so your body can break down the fats that you take in.
- Reduce your caffeine intake
- If first time starting out, start with one capsule for a few days prior to adding the second (only if it’s a supplement that suggest 2 capsules per day)
Note: If you decide you want to combine capsules and not sure if it’s safe, contact us!
The average client hits a plateau after about 3-4 months. This is when the body has gotten use to the product and refuses to drop any more pounds. This usually will not occur if you follow one of 90 or 180 Day regimens. But, if you do start out with one product, like Insane, Insane Amp’d or BTrimMax, Afire and continue on that product for 3, 4, or even 5 months, then you are more likely to reach a plateau. Therefore, we recommend that you alternate capsules to avoid this. Take a look at the combo ideas below and even alternate between each of them until you reach your ideal weight.
Remember, once you have reached your desired weight, you should continue on any one of the 8 products, taking one capsule a day, for 30 additional days. This will reset your body’s metabolism and will ensure that you are able to keep the weight off with little to no maintenance. We further recommend that you cleanse your system every six months to avoid toxin build-up in your digestive tract. Since your appetite has been suppressed, you have consumed a smaller amount of food, therefore your stomach should have shrunk. Maintaining the smaller stomach size will yield in permanent weight loss.
Ask questions!! If you don’t know something ASK US!!! We try all our products before we sell them!!! HONESTLY