All Natural Detox Solutions - Andsworld Blog

If the arrival of your new little bundle of joy has left you with an unwanted bundle of extra pounds, don’t despair. With the right mindset, and the right strategy, you will be back to your ideal weight sooner than you think!  Here is some helpful information and ideas and tips for losing weight after your baby is born. Continue reading →

When it comes to your health, anxiety is a major menace. Anxiety can feel debilitating all on its own, but it becomes even more hazardous because of how many other aspects of your health it can impact. Continue reading →

Facebook is perhaps the greatest social connection tool to ever strike multiple generations of people… and perhaps one of the worst temptations to follow and stalk people for those of us who are otherwise fairly normal. Continue reading →

What comes to mind when you think of Thanksgiving? Many people think of their family traditions, which all revolve around a surplus of absolutely delicious food. Between Grandma’s thick and creamy mashed potatoes, your Aunt Nelly’s smooth and spicy pumpkin pie, and your Uncle Sal’s crunchy, green bean casserole, you have to have a taste of everything. There’s no way that you can pass up any of the food that is set in front of you, yet a single meal can add up to over 2500 calories – more than what some people eat in 2 days! Continue reading →

Let’s face it – knowing how to get over a breakup can be difficult. Most of have or will go through this, even though it isn’t something any of us would choose. Continue reading →

Many of the eight vitamins that start with “B” are impressive, and B12 is certainly one of these.  There is so much to say about it that any single article would be lengthy, so let’s focus on what it does for your body, signs you are deficient and sources of B12 in foods you eat. Continue reading →

Ah, the weekend.  Two glorious days (possibly a few hours more if you begin weekend observance on Friday afternoon!) where you are free to be the relaxed version of you. Continue reading →

If all your relationships fail, who is at blame? Is it always the other person? Did they have trouble following even the smallest of your instructions? Perhaps they did not appreciate your suggestions at how they could be better at just…everything. If this sounds familiar, maybe it wasn’t them. Maybe the problem at hand is you. Although it might be a hard concept to grasp, maybe you are just a bit too controlling. Continue reading →

For most of us, no matter what our fitness level, walking is very possible.  And the really great news is that walking can reap just as many overall health benefits as more intense workouts like jogging – with less impact, and less risk for injury! Continue reading →

Whether you’re eating at home or eating in your favorite dining establishment, knowing which foods have the best carbs for your body can be more difficult than figuring out whether to leave 18% or 20% for a tip. At home you’re able to fix as much food as you’d like, even if you’re the only person there to eat it. And when looking at a menu of food that someone else will prepare, everything looks so delicious – especially if you’re hungry – that carbs might be the last thing on your mind. However, not all carbs are bad. Continue reading →