Zumba fitness classes seem to be all the rage right now. But for some of us, all we know is that this workout has a funny name and involves some type of dance routine. Trying a Zumba class may peak your curiosity, but you still might have a lot of questions. Read on to find out why Zumba is so popular and a great workout option.
All Natural Detox Solutions - Andsworld Blog
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Natural Bug Bite Remedies
As the numbers on the thermometer rise, so does the amount of time we spend outside. And the more time we spend outside, the likelier we are to suffer from one of the most irritating side effects of spring and summer—bug bites. What is one to do? Rush to the store? Or suffer in silence, give in and itch away? You might be surprised about the number of natural bug bite remedies you may just have at your fingertips. When you find yourself annoyed by a bug bite, try reaching for one of these natural remedies:
1 .Ice: Cooling the insect bite with ice can provide temporary relief of itching and decrease the swelling.
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Protecting Your Skin From Sun Damage
It’s that time of year when we find ourselves outdoors more and more. We might be weeding the flower bed, watching a baseball game, or just relaxing on the deck. For some fair-skinned people, just fifteen minutes in the sun without protection is enough to damage your skin and cause you to burn. The harsh reality is tanned skin is damaged skin. So how can we enjoy our favorite outside activities without torturing our skin? There are some simple steps you can take to protect your skin and youthful glow, and avoid sun damage.
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The Constipation Cure
Just mentioning the word constipation can make one uncomfortable, but if you suffer from constipation you actually know the unpleasant pain it causes. Constipation is medically defined as fewer than three bowel movements in a week. If you have less than one bowel movement in a week, this is categorized as severe constipation. The cause of constipation varies from person to person, with a wide range of causes. It can be the result of a diet low in fiber, a side effect of certain medications, or simply a habit developed over time to suppress the urge to go. Rarely constipation is the result of a disease or disorder, which means that there is a cure for the majority of those who suffer from this condition. If you chronically suffer from constipation, or if you experience it only a couple of times a month, it’s important to know smart, healthy solutions that provide relief for this problem.
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How to Control Your Cravings for Sweets
Some of us have a sweet tooth year-round. Others come and go with the holidays, when we crave something nostalgic from our childhood, or we feel the need to indulge in the candy that’s only available during that special time of the year. The Easter Bunny recently stopped by many of our homes with a basket full of treats that is now sitting around, tempting us to indulge. To control your cravings for sweets, try these tips to help you make it through.
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Swimming in a Sea of Stress? Try these tips to keep you afloat
We’ve all been there—struggling to keep our heads above water as the pressures and stress of everyday life consume us. Often we feel pulled in multiple directions, unable to focus on the task at hand as we try to resurface. According to WebMD, “Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune.” Sometimes we’re in so deep, we don’t even recognize symptoms of stress, such as: irritability, a restless mind, avoiding activities we enjoy, trouble sleeping, clenching our jaw, forgetfulness, an inability to focus, changes in appetite, or procrastinating on the task at hand. Although people react to stress differently, these symptoms of stress can make daily living a battle. Instead of drowning in a sea of stress, try these three valuable tips to help you doggy paddle your way out of the deep end.
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Extraordinary Eggs
What’s so extraordinary about eggs? First off, there’s a variety of ways eggs can be prepared: boiled, scrambled, poached, and fried for example. Second, and more importantly, there are the health benefits that make the egg a truly incredible food. Eggs are all-natural and packed with 13 vital nutrients and vitamins, high quality protein, unsaturated fats, and antioxidants. The nutrients provided by eggs can aid with weight management, muscle strength, eye health, brain function, and a healthy pregnancy. Read on to find out more about the benefits of incorporating eggs into your daily diet.
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Detoxifying Foods That Will Help You Lose Weight
Your body is constantly going through a state of detox. It takes vitamins and nutrients from foods you ingest, and eliminates waste. By choosing detoxifying foods, it allows your organs to detoxify naturally, so they can operate at their maximum ability. These detoxifying foods also support your organs nutritionally so they can be most effective. Choosing detoxifying foods reduces inflammation and releases extra weight. In addition to dropping weight, choosing detoxifying foods will help eliminate other uncomfortable symptoms you may suffer from, like bloating or Irritable Bowel Syndrome (IBS). Eating these detoxifying foods will help purify your insides.
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Easing Symptoms with Essential Oils
Essential Oils are known for their wonderful scents, but what other benefits do these oils provide? The number of symptoms that can be addressed with the use of essential oils may surprise you. From feeling more relaxed to easing an ailment, essential oils might be the solution you are looking for to bring harmony back to your body.
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Feel Better Naturally with Food
We know we need food to fuel our bodies, and that better food choices will help us control or maintain our weight. But beyond weight management, we don’t often think of the benefits food offers our body. Besides providing energy, food can help repair and heal our bodies from the inside. In this day and age, food as medicine may seem like an odd concept, but it’s actually one of the oldest practices. We may take for granted the role food plays in our mental and physical well-being, but a quick education on the foods that help heal and improve our moods may have you rewriting your grocery store list this week. Read on to find out ways you can feel better naturally with food.
