All Natural Detox Solutions - Andsworld Blog

Vegetable cooking spray
2 egg whites or 2 large eggs
2 whole wheat tortillas
1/4 cup fat-free cheese,1/3 cup chopped green onion
1/4 cup rinsed vegetarian canned beans (such as pinto beans or black beans)
Salsa (to taste)
Wait until your non-stick skillet is sizzling.

Season eggs with a pinch of salt and pepper. Add to skillet. Sprinkle with onions. Cook until eggs are done, stirring occasionally.
Divide egg mixture into 6 parts. Spoon egg mixture and about 1/4 cup beans into warmed tortilla. Sprinkle with cheese and drizzle with salsa, if desired.

This healthy breakfast burrito recipe uses eggs and beans for a high-protein vegetarian breakfast boost.

ANDS Staff created all the recipes. There may be other recipes very similar to ours, but we have all tasted each of these and we love these recipes! Try these for healthy dishes and snacks, all listed below. If you have any suggestions, please let us know and we can add to our list!

Diet Breakfast - Recipes Continue reading →

Ever try to make sense of a food label? With a long list of indecipherable ingredients, labels can be confusing and deceiving. The Federal government has plans to redesign nutrition labels to make them easier to understand and more accurate, but until these changes go into effect, how can we know what is best for our bodies? Here is a list of five ingredients to watch for and avoid.

Continue reading →

In the past, massage therapy seemed only available at luxury spas and upscale health clubs. Today it’s extremely accessible. You can now find massage therapy services at independent locations, businesses, airports, hospitals, and even the mall. As massage therapy has become more available, people have finally started to give credibility to the health benefits of massage, instead of only considering it an indulgent hobby of the wealthy. It’s also become more affordable with introductory and routine maintenance packages for repeat clients. If you’ve never experienced a massage, now might be the time to investigate the ways it could benefit you.

Why should you get a massage?

1. Relieve stress and muscle tension: This is probably the most common reason people have tried massage therapy in the past. The relaxed and serene setting, rhythmic hand strokes and kneading of tense muscles provide the perfect combination to relieve stress and relax your tight muscles.

2. Reduce pain: Several studies have shown the effectiveness of massage therapy for back pain.  One study in particular showed it worked better than acupuncture or spinal modification for lower back pain, which reduced the need for painkillers by 36%. In general, massage therapy was found to be especially effective in providing long-lasting relief for patients suffering from chronic low back pain. Massage therapy studies have also shown a decrease in pain intensity among cancer patients.

3. Alleviate headaches: Many of us suffer from painful headaches and migraines, and this type of pain responds extremely well to massage therapy. Not only can it relieve pain, but research indicates that muscle specific massage therapy can reduce the number of migraines or chronic tension headaches a person experiences.

4. Restore normal joint movement: In a clinical trial, participants who received a one-hour Swedish massage had improvements in pain, stiffness and function. Overall, massage can improve an individual’s mobility by working the soft tissue, joint capsules, and intrinsic ligaments and exercising the joints’ range of motion.

5. Improve blood flow and treat exercise-related muscle soreness: A recent study has validated the value of massage therapy in exercise and injury. It also showed that massage increased blood flow and circulation throughout the body. In fact, it changed vascular function throughout the body, not just at the site of the injury or massage. The circulatory response lasted for a number of days, suggesting that massage therapy may also have protective benefits, especially for those who exercise.

There are several types of massages, and depending on personal preferences and needs, you’ll find out which type you prefer.  Massage therapy is a great alternative to traditional medicine, especially since the value and availability of these services are gaining recognition and popularity. Massage therapy provides relief from stress, heals injuries, helps with certain health conditions, and promotes overall wellness. Take care of your health and wellbeing with this hands-on approach to healing today.

All Natural Detox Solutions LLC is a large distributor of unique natural supplement products. We pride ourselves in making sure that any product we distribute has a proven record of accomplishment of safety and a high standard of efficacy. Visit us at http://www.andsworld.com today!

Resources:
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/massage/art-20045743
http://www.webmd.com/balance/massage-therapy-styles-and-health-benefits
http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more
https://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
http://www.massagetoday.com/mpacms/mt/article.php?id=14556
http://www.sciencedaily.com/releases/2014/04/140416125434.htm

Toxins…. You know they are everywhere. You know they are dangerous. But do you know how to reduce your exposure to harmful chemicals? There are actually some simple changes you can make right now to reduce your exposure to toxins. Read on to find out how.

Continue reading →

Do you want to lose weight, look younger, and lower your risk of serious health conditions, like heart disease, diabetes, and arthritis? Eat more avocados! This super fruit tastes great and is one the world’s healthiest foods. Here are just some of the amazing health benefits packed inside, and some clever ways to incorporate avocados into your daily diet.

#1 Cardiovascular Health
Avocados are an excellent source of heart-healthy monounsaturated oleic acid, shown to reduce harmful low-density lipoprotein (LDL) cholesterol, while increasing helpful high-density lipoprotein (HDL) cholesterol. Avocados are also rich in nutrients that benefit the heart, including antioxidants like vitamins C and E, vitamins B6 and K, folate, potassium, phytosterols, carotenoids, and dietary fiber. These nutrients help protect against heart disease and diabetes, and may also help reduce the inflammation that leads to arthritis.

#2 Skin Health
The monounsaturated fats in avocados are also beneficial to your skin. Adding more avocados to your diet can help moisturize your skin from within, making it feel softer and healthier, and can help repair and regenerate skin cells, reducing redness and irritation. And avocados can make you look years younger by protecting skin from wrinkles and other visible signs of aging. They contain vitamin C, which helps create elastin and collagen for firmer skin, and vitamin E and antioxidant carotenoids that help protect skin from sun and environmental damage.

# 3 Weight Loss
Research shows a diet rich in monounsaturated fat can help control blood sugar, and trim belly fat, especially the dangerous visceral fat that is located deep inside your abdomen. Plus, the monounsaturated fatty acids, fiber, and protein in avocados are used by the body as slow-burning energy, and can help reduce hunger and appetite by helping you feel fuller, longer.  A 1-oz. serving of avocado contains 50 calories, and no trans fats or cholesterol.

Clever Ways To Incorporate Avocados Into Your Daily Diet

• The rich, creamy texture of avocados works as the perfect substitute for mayo in deviled eggs, tuna or chicken salad, or as a sandwich spread. Sliced avocados also make a great sandwich, salad, or burger topper.

• Avocados make a great base for smoothies. It’s a fruit after all! Blend it with your favorite fruits and veggies for a healthy breakfast or lunch. Or for a decadent dessert, make an avocado milkshake.

• For your next get-together, skip the unhealthy dip, and make a tasty guacamole using ripe avocados, lime juice, garlic powder, and a dollop of Greek yogurt. For a chunky dip, add diced onion, tomatoes, and cilantro.

• Avocado oil is high in oleic acid, vitamin E and phytosterols, and a healthier substitute to processed vegetable oils high in inflammatory polyunsaturated fats. Like coconut oil, avocado oil is heat stable and one of the healthiest oil you can use when cooking at high heat. Because it has an exceptionally high smoke point, avocado oil can protect your heart from trans fat that can come from cooking with other oils at high temperatures. Trans fats are a leading contributor to heart disease, cancer and other chronic health conditions. Use avocado oil when sautéing meat and vegetables, when broiling or roasting, in salad dressings, or as a substitute in any recipe that calls for oil.

Resources:
http://healthiestfoods.co.uk/health-benefits-of-avocado
http://healthiestfoods.co.uk/the-top-4-avocado-skin-benefits
http://www.avocadocentral.com/nutrition/avocado-weight-management
http://www.sharecare.com/health/dieting-for-weight-loss/how-oranges-avocados-belly-fat

All Natural Detox Solutions LLC is a large distributor of unique natural supplement products. We pride ourselves in making sure that any product we distribute has a proven record of accomplishment of safety and a high standard of efficacy. Visit us at http://www.andsworld.com today!

Tomatoes are a summer staple. But did you know gardeners can grow tomatoes well into autumn? Not your average fruit, late growing tomatoes include colorful heirloom varieties and small cherry tomatoes perfect for salads and side dishes. These seasonal gems are not only delicious, but they contain a bounty of health benefits! With vitamins A, C and K, folic acid, alpha-lipoic acid, beta-carotene, calcium, lutein, choline, and lycopene, what’s not to love? Read on to find out why (and how) you should be adding tomatoes to your daily diet year-round.

Continue reading →

Cleansing may be a hot topic right now, but the practice goes back centuries. Many cultures have a custom of spiritual cleansing, and fasting was often out of necessity due to a lack of food. By modern standards, cleansing is a way to eliminate toxins from the body, to jumpstart weight loss and begin fresh with a healthier diet and a healthier new you. If you are new to cleansing, you may not be sure how to start. With so many different cleanses out there, which one, if any, is right for you?

Continue reading →

In today’s day and age, processed foods are everywhere around us. In fact, they are sometimes hard to avoid. However, turning to healthier alternatives can not only curb your cravings and keep you satisfied, but also improve your health in more ways than one! Although the beginning transition can be somewhat difficult, it gets much easier over time. You’ll even find yourself wondering how you ever ate processed foods in the first place! Discover the benefits of eating non-processed foods by reading on.

Continue reading →

Do you want to lose weight, look younger, and lower your risk of serious health conditions, like heart disease, diabetes, and arthritis? Eat more avocados! This super fruit tastes great and is one the world’s healthiest foods. Here are just some of the amazing health benefits packed inside, and some clever ways to incorporate avocados into your daily diet.

Continue reading →