We all have problem areas on our bodies, but the one that pretty much everyone seems to have in common is the belly. Even if you only have 5 or 10 more pounds to lose, this body part is the most stubborn when it comes to weight loss. In addition to the extra pounds, the extra fat is also dangerous to your overall health. The visceral fat, deep in your belly, makes a lot of nasty substances. Having a lot of this fat in your body puts you at greater risk for high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast and colon cancer. These recommendations will help you conquer the belly bulge for good.
Detox
Most people who want to lose weight immediately jump to dieting and rigorous exercise. And while dieting and exercise plays a role in the belly battle, putting your body through detoxification should be the first step that you take. Detoxifying your body helps remove accumulated toxins in your body that are stored in your fat cells. Additionally, the right detox products can target specific body parts, like your belly, and reduce the amount of fat in your abdomen.
Diet
While there is no magic diet for belly fat, when you lose weight by changing your eating habits, belly fat is usually the first to go. One recommended diet change is increasing your fiber intake, since a fiber-rich diet has been linked to lower visceral fat levels. A diet with an emphasis on plant-based food is also recommended. In addition to increasing your fruit and vegetable intake, make sure that you are consuming whole grains and limiting your saturated fat intake (from meat and high-fat dairy). Whatever diet changes you decide to make, remember that the key to beating belly fat it to do it slow and steady—this will prevent the fat from making an unwanted comeback.
Daily Exercise
Crunches and other abdominal work will strengthen your muscles, but it won’t get rid of the fat that lies beneath them. To do that, you need to increase your amount of cardio, which will burn more calories. To take full advantage of your workout, try interval training, which alternates between low and high intensity exercise during your workout. Once you’ve established a cardio routine, add in some weight training. Building muscle can significantly slow the production of belly fat, which increases as we age.
It is possible to win the battle of the belly bulge, but you must follow the 3 Ds: detox, diet, and daily exercise. Healthy weight loss is not possible if your body is exhausted with nasty substances, like waste material and toxins. Eradicating them from your body is necessary, not only to maximize weight loss efforts, but for your overall health. For affordable and reliable detox products, check out the Bella Vi products at Andsworld.com. You’ll find a range of products that will help you complete a safe and successful detox, and prepare your body for battle against the belly bulge.
Resources:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
http://www.mayoclinic.com/health/belly-fat/WO00128
