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Sunrise Sandwich with Turkey

1 tsp canola or olive oil
1 egg
salt and black pepper to taste
2 oz smoked turkey breast
1 slice American, Cheddar, or pepper Jack cheese
1 thick slice tomato
1 whole-wheat English muffin, or Bagel split and toasted

Heat the oil in a small nonstick skillet or saute pan over medium heat
until hot. Add the egg and gently fry until the white is set but the
yolk is still runny, about 5 minutes. Season with salt and pepper.
2.Place the turkey on a plate, top with the cheese, and microwave for
30 to 45 seconds, until the turkey is hot and the cheese is melted.
3.Place the tomato on the bottom half of the English muffin and season
with salt and pepper. Top with the turkey and egg. Slather the
guacamole on the top half of the muffin and crown the sandwich.

Recipe Notes

Smoked meat products can be high in sodium. Look for turkey with fewer
than 500 milligrams of sodium per serving.