Most of us refrain from looking at our backsides in the mirror. Why? It’s because we are afraid of glimpsing a sight of the dreaded lumpy skin, better known as cellulite. One day it just seems to appear, and from then on we are concerned with the way our legs look in shorts, skirts and bathing suits. Is there a way to solve our cellulite problems, or are we facing dimply thighs, hips, buttocks, and stomach for the rest of our lives? Fortunately, new discoveries are being made every day about food, exercises and products that fight cellulite. Find out what you can do today to say “so long” to cellulite, just in time for spring weather.
Foods that Fight Cellulite
Eating a healthy diet rich in fruits, vegetables, and fiber is key to eliminating cellulite. Some specific foods to consider adding to your diet include flaxseed, dark berries, apple cider vinegar, and salmon.
• Flaxseed and dark berries (like blackberries and blueberries) increase collagen growth, which strengthens the skin and lessen the appearance of cellulite.
• Apple cider vinegar, easily added to salad dressings and juice, eliminates toxins in your body and reduces water retention in your thighs and stomach, ultimately decreasing bloating and cellulite.
• Salmon is rich in antioxidants, which breaks down fat cells in cellulite and can restore and improve skin tissue and fibers.
Avoid too much sugar, which gets deposited in fat cells and makes them expand. Controlling salt intake is also important because sodium causes fluid retention, which can make cellulite look even worse.
Exercises that Fight Cellulite
Both aerobic exercise and strength training play an important role in the fight against cellulite. For aerobic exercise, try high intensity interval training while walking, stair climbing, or cycling. Strength training that targets your lower body can improve the tone of muscle tissue, making your legs and butt look smoother. Specific moves to try include lunges, deadlifts, and standing calf raises. And don’t forget to stretch—it can boost strength training results by 20 percent.
Products that Fight Cellulite
In an attempt to defeat cellulite, people have started to explore a variety of products that might diminish the lumpy skin. From lotions to lasers, the market is being flooded with new products to try every day. Two to explore are the Ultra Contour Cellulite Slimming Gel and Body Wraps by Bella Vi. The Ultra Contour Cellulite Slimming Gel has been scientifically formulated with natural and organic ingredients to reduce cellulite, and tighten and tone the appearance of skin. Its powerful blend of active, botanical ingredients can also help shrink fat cells and prevent new fat cells from developing. Body Wraps by Bella Vi are the ultimate in body wrap formulas, and have the same European formula used by salons and spas all over the world. The body wrap will contour, slim and detoxify your body at a fraction of the salon and spa cost. Lose inches and cellulite in the comfort of your own home!
Healthy eating and exercise are the best cellulite treatments that are immediately at your disposal. Losing weight and strengthening muscles in your thighs, hips, buttocks and stomach can improve the appearance of unsightly skin. But more research is being done every day on new products that aid in this fight against cellulite. As warmer weather approaches, you may want to consider trying a gel or wrap to improve skin results. The combination of a healthy diet, a fat blasting fitness plan, and new products, like gels and wraps, may be the right trio to say goodbye to cellulite for good.
Resources:
http://www.webmd.com/beauty/cellulite/cellulite-causes-and-treatments
http://www.mayoclinic.org/diseases-conditions/cellulite/basics/definition/con-20029901
http://www.doctoroz.com/videos/secret-weapons-fight-cellulite
http://shine.yahoo.com/healthy-living/10-foods-fight-cellulite-155400053.html
http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/the-30-minute-stop-cellulite-workout/
http://www.prevention.com/fitness/strength-training/exercises-get-rid-cellulite
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