Your body is constantly going through a state of detox. It takes vitamins and nutrients from foods you ingest, and eliminates waste. By choosing detoxifying foods, it allows your organs to detoxify naturally, so they can operate at their maximum ability. These detoxifying foods also support your organs nutritionally so they can be most effective. Choosing detoxifying foods reduces inflammation and releases extra weight. In addition to dropping weight, choosing detoxifying foods will help eliminate other uncomfortable symptoms you may suffer from, like bloating or Irritable Bowel Syndrome (IBS). Eating these detoxifying foods will help purify your insides.
1. Green leafy and cruciferous vegetables: These contain chlorophyll, which feeds the good bacteria in your digestive system. Green leafy and cruciferous vegetables also have few calories and are packed full of essential vitamins.
2. Cold water fish: Cold water fish has the least toxins and most amounts of good fats, like Omega-3s, and contains protein that supports the energy for your body needs to detoxify and clean the liver.
3. Free-range, pasteurized chicken: Another healthy protein that allows your body to rid itself of the toxins, especially in the liver, is free-range, pasteurized chicken.
4. Berries: Berries are a great way to kill cravings. They also have a lot of fiber and are rich in antioxidants. Berries have also been known to fight belly fat and boost your metabolism.
5. Apple Cider Vinegar: This promotes the secretion of hydrochloric acid, which promotes digestion. It aids weight loss by breaking down fats so that your body can use them rather than store them.
6. Lemon water: As an acidic fruit, lemon causes an alkalinizing effect in the body. It also improves digestion, boosts mineral absorption, and detoxifies the liver by taking compounds that are toxic and changing them to less harmful versions.
7. Herbal Tea: Sipping herbal tea is a great way to boost energy; and herbal tea has similar benefits to caffeine without the bad effects.
8. Unsweetened coconut milk: This is a great substitute for dairy products. It’s an amazing source of oils and healthy fats, and it tastes good.
9. Coconut Oil: The smaller, shorter fats in coconut oil will make your skin glow, your eyes brighter, and produce healthy hair and nails.
10. Protein powder: Whey protein provides protein for your liver to function properly, especially for those people who don’t eat meat.
The first step in a detox plan is to achieve intestinal health, which allows your body to do everything it’s supposed to. To do this, it’s important to eliminate foods that do not promote the production of good bacteria in your body. Begin by eliminating the most unnatural foods, such as anything processed, soda, alcohol, and creamed vegetables. By eliminating these unnatural foods that make your body hold onto weight, you’ll set the stage for your body to be able to work most efficiently and healthily to allow you to lose weight quickly and effectively. Then, by consuming these 10 detoxifying power foods, you’ll lose weight while improving your digestive health.
Resources:
http://www.doctoroz.com/episode/detox-diet-burn-fat-and-lose-weight-fast
http://www.shape.com/blogs/weight-loss-coach/summers-secret-weight-loss-weapon
http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-hot-lemon-waters-real-benefits
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