Cleansing may be a hot topic right now, but the practice goes back centuries. Many cultures have a custom of spiritual cleansing, and fasting was often out of necessity due to a lack of food. By modern standards, cleansing is a way to eliminate toxins from the body, to jumpstart weight loss and begin fresh with a healthier diet and a healthier new you. If you are new to cleansing, you may not be sure how to start. With so many different cleanses out there, which one, if any, is right for you?
Benefits of Cleansing
Cleansing gives your body a chance to repair and detoxify. Eating light, nutritious whole foods, free of chemicals and preservatives, helps your body to focus less on digestion and more on healing. Some cleanses eliminate foods that can cause allergies and food sensitivities, such as gluten, peanuts, or dairy. Other cleanses eliminate waste from the colon to flush the body of toxins and jumpstart weight loss. The benefits of cleansing include weight loss, improved digestion, better skin, increased energy, decreased mood swings, and finding and relieving hidden food allergy symptoms.
Where to Begin?
If you want to begin on a path to a healthier life, cleansing is a good place to start. But first you need to ask yourself what you hope to achieve. Here are some tips to help you choose the right cleanse for you.
• Determine your needs. You know your own body. If you tend to crave sweets or if you have blood sugar issues, a cleanse that restricts protein may not be the best choice. On the other hand, if you are an athlete or work out regularly, cutting carbs may leave you feeling weak. If you are addicted to junk food, a liquid cleanse may be the solution. If you’ve hit a weight-loss plateau, a colon cleanse might be a better choice. Do some research first, and customize your cleanse based on what your body needs.
• Don’t set unrealistic goals. If you want to be successful, don’t set yourself up for failure in the first place! A difficult and overly restrictive cleanse will likely be impossible for anyone to sustain. If you have poor eating habits, you may experience symptom of withdrawal from sugar, caffeine and processed foods if your cleanse is too intense. Choose a mild cleanse and gradually eliminate these items from your diet. On the other hand, if you already eat well but have nagging health issues, expelling toxins through a realistic, healthy cleanse can help.
• Consult your healthcare provider. When in doubt, ask an expert. A doctor or experienced healthcare professional can help you determine what is right for you, give you guidance, and monitor your progress. Cleansing is not suitable for those who are pregnant or breast feeding, people with a serious illness and/or anyone under the age of 18.
Need More Help?
All Natural Detox Solutions LLC is a large distributor of unique natural supplement products, including Pure Edge Nutrition 14 Day Cleanse and Centre 7 Inside Out Colon Cleanse. We pride ourselves in making sure that any product we distribute has a proven record of accomplishment of safety and a high standard of efficacy. Visit us at http://www.andsworld.com today!
Resources:
http://www.greenlifewellness.com/choosing-a-cleanse-program/
http://www.andsworld.com/7-inside-out-colon-cleanse.html
http://www.andsworld.com/14-days-cleanse.html
