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Classic turkey Wrap with a side salad

2 slices whole-grain bread
1 tsp. regular mustard or Dijon
6 thin slices of turkey
1 cup mixed greens
1/2 cup carrots
1/2 cup grape tomatoes
2 Tbsp. raisins
2 Tbsp. vinaigrette
1 whole wheat tortilla
1/2 avocado, chopped
2 1/2 oz. turkey
1 cup spinach

Choose bread with fewer than 100 calories a slice. Spread mustard on
bread and top with turkey. Serve with side salad of greens, carrots,
grape tomatoes, raisins, and vinaigrette.

3 cups Romaine lettuce, shredded
1/2 cup tomatoes, diced
1/2 cup green peppers, diced
3/4 cup canned black beans, rinsed and drained
4 tbsp salsa
1 ounce tortilla chips, crushed (about 12)
2 tbsp shredded low-fat cheddar cheese

Toss lettuce, tomatoes, peppers and beans with salsa. Top with chips and cheeseWrap turkey, avocado and spinach in tortilla. Serve nectarine on side.