"This recipe is filling, nutritionally balanced, and full of fiber, so
it keeps my hunger at bay with no need to eat for hours. The soy milk
and syrup make it especially rich and satisfying. "
1/2 cup old-fashioned plain oats
1 tablespoon of Go Lean Crunch cereal or granola.
10 chopped almonds, and a
sprinkle of cinnamon.
1 cup soy milk or water
1/4 cup blueberries
1 tablespoon maple syrup
1 tsp honey
1 tablespoon almond extract
Mix the oats, milk, almonds, honey,
Combine the milk or water and oats in a medium saucepan over
medium-high heat and bring to a boil. (Use more or less liquid to
reach desired consistency.) Reduce the heat to low and simmer for 5
minutes.
. Cook for 10 to 20 more minutes - stirring occasionally - until the oats are softened to desired consistency.
Pour dry ingredients into wet and stir until combined. Stir in sliced almonds and 1/4 cup frozen blueberries. Pour mixture into prepared bowl. In a medium bowl, whisk together milk, and almond extract.
Serve topped with the blueberries and maple syrup.
