All Natural Detox Solutions - Andsworld Blog

We all have problem areas on our bodies, but the one that pretty much everyone seems to have in common is the belly.  Even if you only have 5 or 10 more pounds to lose, this body part is the most stubborn when it comes to weight loss.  In addition to the extra pounds, the extra fat is also dangerous to your overall health.  The visceral fat, deep in your belly, makes a lot of nasty substances.  Having a lot of this fat in your body puts you at greater risk for high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast and colon cancer.  These recommendations will help you conquer the belly bulge for good. Continue reading →

The gorgeous, crisp weather. The colorful leaves, which are just starting to fall. A patch filled with perfectly round pumpkins. The uncontrollable urge to sneeze. Yes, autumn is officially here, and with it comes seasonal allergies. Sadly, the American Academy of Allergy, Asthma & Immunology announced that the season would extend through the end of October this year! But you don’t have to suffer. Remedies for your itchy eyes, nose, and throat, and your sniffles, sneezes, and sinus congestion are as close as your kitchen. Grab some tissues and read on to find out how you can fight fall allergies…. with food! Continue reading →

Your body is equipped with the amazing natural ability to repair itself, fight infections and disease, and even slow down the process of aging. But this can only happen when the nervous system is relaxed. When the body is stressed, repair mechanisms shut down. Excessive and prolonged stress can lead to elevated levels of cortisol—“the stress hormone”—and can a have devastating effect on your health. Continue reading →

Sometimes it’s something that reminds you of home.  Sometimes it’s something nostalgic from your childhood.  Sometimes it’s that forbidden candy bar.  What am I talking about?  “Comfort Food.”  There’s a reason why there’s a whole collection of food under this classification, and it’s often based on our moods.  Unfortunately, comfort foods don’t always correlate with the healthiest food choices, and they often make us feel worse after we eat them.  Continue reading →

After a long day, the last thing on our minds may be eating a healthy dinner. We are mentally and physically exhausted, which often leads to poor meal choices. These poor choices we make turn into nightly habits, which quickly lead to unwanted weight gain. Be aware of these unhealthy dinner habits so you can avoid the Dinner Danger Zone. Continue reading →

Who doesn’t love pizza? With a crust that is chewy and crispy all at the same time, gooey melted cheese, tangy tomato sauce, and of course any topping imaginable! We all love pizza—but does pizza love us back? Pizza has this bad reputation for being a greasy, calorie-laden “junk food”—but the surprising and delicious fact is, pizza can actually be GOOD for you! Where else can you find all the food groups packed into one delicious pie? Read on for some tasty, HEALTHY pizza tips that will leave you feeling good instead of feeling guilty! Continue reading →

The Dog Days of Summer are upon us, and that means (if we’re not careful) we are still at risk for sunburn.  If you find yourself in a post-sun predicament, here are some natural ways to help sooth your skin. Continue reading →

When you hear that popping sound you know you are in for a real treat—crunchy, fluffy, delicious popcorn! A movie just isn’t the same without it. But popcorn can be a truly healthy snack anytime, depending on how you prepare it. In fact, many scientists believe it may beat even fruits and veggies when it comes to antioxidant power! That’s because popcorn contains a high level of heart-healthy and anti-inflammatory polyphenols, an important antioxidant found in plants. Continue reading →

We all know drinking water is the best way to hydrate your body. But adding lemon to your water can take you way beyond basic hydration.  Those small yellow citrus fruits offer incredibly huge health benefits.  Here are a few reasons why you should squeeze a little lemon into your water today and everyday. Continue reading →

Ask any expert – exercise is great for you! It has so many health benefits, like controlling your weight, giving you increased energy, heart health, stamina, flexibility, higher metabolism, releasing endorphins to feel good mentally… the list could keep going.

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