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Don’t have time to work out? Well actually, you DO! If you’re always on the go with so much to do, take advantage of your quick pace. There’s ways to work out faster, producing greater results than working out longer. Want to exercise in a short time and benefit more? Find out how! Continue reading →

With all the hustle and bustle that comes with the holiday season, we sometimes forget to enjoy it.  We’re so caught up in the doing that we sometimes forget how to take pleasure in the moment. The stress this time of year brings can make one feel anxious, tense and worried. To help get a handle on the holidays before we find ourselves crazed and frazzled, consider the ancient practice of meditation.  Meditating is simple and inexpensive. It can be done anywhere by anyone, because it doesn’t require any special equipment. Continue reading →

It’s a universal fact that green foods are some of the best foods for your health. Eating them regularly can prevent disease, fight off sickness, and improve your health and appearance. Most green vegetables are filled with natural vitamins and minerals that help combat heart disease, diabetes, and even cancer. But studies show that most Americans are not eating enough vegetables a day, as recommended by nutritionists. Below are the top green foods to eat, helpful ways to incorporate them into your diet, and why you should GO GREEN! Continue reading →

Thanksgiving is one of America’s most beloved holidays. What’s not to love? It’s a time to gather with family and friends, celebrate the many things for which we are thankful, watch some great football, and of course, indulge ourselves at the Thanksgiving feast! For many of us, the Thanksgiving meal includes favorite dishes especially reserved for this time of year—dishes we love so much that we easily accept a second or third helping just so we can savor the taste until next year’s meal. Continue reading →

In recent years, gluten-free living has become increasingly popular. A gluten-free lifestyle can benefit more people than just those diagnosed with celiac disease. If you find yourself suffering from such symptoms as abdominal bloating or pain, irritability, constipation, diarrhea or fatigue after eating, sensitivity to gluten-rich foods may be to blame. The best way to find out if a gluten-free diet is for you is to try the five tips below. They’ll help you examine your eating habits, and give you a guide on how to effectively explore a gluten-free lifestyle. Continue reading →

What is your relationship with running? For some people, it’s the perfect exercise match. They love everything about running. But for many of us, we have a love/hate relationship with running. We love the benefits of this form of exercise, but hate the actual idea of physically going through the motions. No matter how much we love or hate it, running remains appealing because of the low cost and the accessibility. Continue reading →

Cravings can be our best friend or our worst enemy—depending on what it actually is that we NEED to eat! How do we fight our cravings? Is it possible to conquer them for the sanctity of our heath? Taming your cravings isn’t the hardest thing to overcome. Find out how! Continue reading →

Fruit, a simple product of Mother Nature, often provides secret benefits that are exposed every day.  One secret most recently revealed is raspberry ketone, the natural fat-burner in a bottle. Raspberry keytone is an aromatic component present in red raspberries and other fruits, including cranberries and blackberries. Scientists have examined the effects of raspberry ketone on fat cells and detected a higher secretion of adiponectin, a protein used by the body to regulate metabolism. Higher levels of adiponectin are connected with fewer fat stores. Continue reading →

You may not realize it, but bees do a lot more than produce honey and pollinate plants. New research is beginning to reveal the incredible health benefits of bee pollen, especially in regards to weight loss. Read on to learn about these benefits, and you’re sure to become a bee-liever! Continue reading →

A diet rich in fruits and vegetables is important for optimal health.  Reducing your risk of pesticide exposure is always a good idea, but eating conventionally grown produce is better than eating none at all. With that in mind, here is a handy list to help you determine which fruits and veggies are the most contaminated with pesticide residue—and therefore the most important to buy organic—vs. produce that is the least contaminated. We will also give you some useful tips on how to safely and effectively clean your fruits and veggies. Organic or not, it is best to thoroughly wash your produce! Continue reading →