With spring right around the corner, consider cleaning not just your house, but your diet too. Clean eating is a relatively new term, but the principles are not. In a nutshell, clean eating focuses on eating whole, healthy, unprocessed foods which boosts energy and improves your health. It’s not about a diet, but a lifestyle, that will impact you on every level, helping you get the most out of your life. Interested in learning more? Read on to find out the basic rules of clean eating, so you can start incorporating them into your daily life, and experience the benefits today.
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The Rules of Clean Eating
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Say Goodbye to Cellulite
Most of us refrain from looking at our backsides in the mirror. Why? It’s because we are afraid of glimpsing a sight of the dreaded lumpy skin, better known as cellulite. One day it just seems to appear, and from then on we are concerned with the way our legs look in shorts, skirts and bathing suits. Is there a way to solve our cellulite problems, or are we facing dimply thighs, hips, buttocks, and stomach for the rest of our lives? Fortunately, new discoveries are being made every day about food, exercises and products that fight cellulite. Find out what you can do today to say “so long” to cellulite, just in time for spring weather. -
Hydrating Before and After a Workout
Our bodies are comprised mostly of water, so staying hydrated is essential to our health. Proper hydration allows our muscles and nervous system to function correctly. Drinking fluids helps our bodies eliminate waste through urine, control our heart rate, body temperature and blood pressure, and keep a healthy metabolism. Without enough fluid intake, our bodies begin to shut down. The exact amount of water our bodies require depends upon the individual and their amount of physical activity. If you are taking in enough water, from drinks or food, you should find it necessary to urinate at least every 2 to 4 hours, and your urine should be light in color. If you workout, you need more to stay hydrated. Continue reading -
How to Control Late Night Cravings
During the day we try to be conscious about making good snack and meal choices but when late night cravings strike, it can be hard to beat the midnight munchies. If you are guilty of succumbing to late night snacks, be mindful of the clock and know that the sight, smell, taste, or even the thought of favorite foods can bring about intense cravings. To help you survive those odd times you want to indulge, try these strategies to control your late night cravings. Continue reading
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Ways to Relax and Unwind
No matter what time of year, it always seems like we need a vacation to get away from it all. Stress at work and at home leaves us depleted of energy, and our moods as grey as the winter skies. Clear your mind and ease your body of stress and sadness by taking a mental vacation. Find a quiet place where you can free your mind and body of cares and concerns by trying these quick and easy strategies. They will help you relax and unwind in a unique form of staycation. Continue reading
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Water Quality: Is Drinking Tap Water Safe?
We don’t really think before taking a sip of the thing we drink the most—water. It’s that ever-refreshing glass that satisfies our thirst, keeps us hydrated, and prevents us from sickness. Unfortunately, most of us also do not think about the source or quality of our water. Find out what you need to know about water quality and why you should think before you drink! Continue reading
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The Truth About Carbs
Carbohydrates are often excluded from any diet you go on, claiming that your health is adversely affected by carbohydrates. This statement is true, yes, but only half of the time. That is because there are both good carbohydrates and bad carbohydrates. Knowing the difference between the two, and understanding why they matter to your body, is a key component of making the best decisions for your health. Continue reading
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Ways to Get Back on Track After the Holidays
We’ve all been guilty of adding on some extra holiday pounds. It’s the time of year to celebrate with love, family, and happiness—and lots of delicious food! Unfortunately, that food is filled with loads of sugar, carbohydrates, fats, and calories. After the holidays, it’s best to give yourself some tender love and care by focusing on exercise and eating healthy. Find out the best ways to get back on track after the holidays! Continue reading
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The Benefits of Digestive Enzymes
In the human body, digestive enzymes are produced in order to help your body break down the food that you eat and absorb the minerals, carbs, vitamins, and protein that comes from the food. Each of the enzymes that are found within your body, from your mouth all the way through your small intestines, has a special function. Sometimes, these digestive enzymes that are present in your body will not be working properly, and you may find that you need to take a supplement to help make digestion work well. Here are some of the great benefits that you can receive from taking a digestive enzyme supplement. Continue reading
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Got Calcium?
As children, our main beverage option was milk, most commonly whole. Our parents knew that the calcium in milk had many benefits for our bodies. As adults, it’s important to remember that to maintain a healthy body, calcium still provides us with necessary benefits. You may know that calcium helps build strong bones and keeps them strong, but you may be surprised to find out exactly how much calcium we need, and the many reasons why. Continue reading
