Why do you workout? Depending on the individual, there are many answers to that question. You might be trying to build more muscle, lose a couple of pounds, counteract stress, or just to feel better about your overall health. These are all great reasons to workout, but one reason you won’t hear for sure is, “to waste time.” Most of us don’t have enough time in the day as it is, so when we do make the time to workout, we want get the most out of it as possible. Even if you’re working out for an hour or religiously following a strict exercise routine, just because you’re sweating doesn’t mean that you’re getting the workout you think you’re getting. How can you change that? Here are five different workouts you should consider trying to increase the calories you burn.
1. Cycling: If going for a run sounds like torture, you should consider cycling. You can burn the about the same number of calories peddling a stationary bike as you can jogging. Whether you cycle on your own or in a class, there’s a chance to burn 438 calories, depending on your speed and resistance.
2. In-Line Skating: There was a huge in-line skating workout movement in the ‘90s, and for good reason. It’s like running, but on wheels—what’s not to love? Time seems to go by faster and your joints are spared jarring movements. Now might be the time to dig through your closet and dust off those rollerblades!
3. Rowing: Although you’re sitting on your bottom while doing this workout, you’ll still break a sweat. Rowing is actually one of the most effective exercises you can do for your body since it works both your arms and your legs. With the possibility of burning 682 calories an hour, if you add 10 or 15 minutes of rowing to your time at the gym, you’re going to quickly see and feel a difference.
4. Boxing: Although there is a lot of satisfaction that comes from putting on gloves and stepping into a ring, most of us don’t belong to that kind of gym. Luckily, boxing has been valued for its calorie burning, so most fitness gyms offer a kickboxing class. If you don’t belong to a gym, there are some excellent boxing workout videos to boost your calorie burn.
5. Rock-Climbing: This is a great workout, not only for the calories it burns, but also because of the sense of adventure and accomplishment it provides. When you are hanging onto a wall, you’re more likely to push yourself to reach a certain goal. And like rowing, it also incorporates the movement of your arms and legs.
If you already make time to workout, that’s great. What would be even better is if you knew that you were burning the optimum number of calories while you did your workout. Take the guesswork out of the quality of your workout by trying one of these five calorie burning activities.
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Resources:
https://www.yahoo.com/health/11-workouts-that-burn-more-calories-than-jogging-95103539057.html
