Why go to the spa when you can pamper yourself at home? There is no better way to treat yourself than to use natural remedies to help you relax and relieve stress in the comfort of your own bathroom. Here are some easy ways to turn your bathroom into your very own spa resort!
1. Showerheads and Lighting
Out with the old, in with the new! Switch to a modern showerhead with different massage features and a bigger nozzle that covers a larger surface area. A hot, steamy shower at home can be more relaxing than a crowded sauna at the spa. Plus, replacing your old showerhead can also lower water consumption and bills! You can also create a cozy ambiance by eliminating harsh lighting in your bathroom. For a soft glow, use 40-watt bulbs, experiment with various night-lights, or try different colored bulbs for your own unique home-spa experience.
2. Candles and Aromatherapy
Candles can help set a relaxing mood with their soft glow, and they smell wonderful! Scents have long been proven to have an affect on your mood—the practice of aromatherapy uses natural oils to enhance mental and physical well-being. Try lavender, chamomile, vanilla, bergamot, rose, clary sage, ylang-ylang, jasmine, or sandalwood to give off a calming scent in your bathroom.
3. Bubbles and Bath Oils
Eliminate tension, relieve sore muscles and stiff joints, and relax in a hot bath filled with moisturizing bubbles or bath oil. Homemade bath oils are simple to make, inexpensive, and naturally nourishing to your skin. Start with about 20 drops of your favorite essential oil and add them to four tablespoons of a base, carrier oil such as almond, jojoba, coconut, or sunflower oil. Store your homemade bath oil in a glass jar for a week or so before using, in a bathroom cupboard, away from light. When ready, add one tablespoon into bath water and swish around to disperse the oil. Then soak in the tub to soften your skin, unwind, and smell amazing all at the same time!
4. Pamper Your Body
What would a spa visit be without an invigorating body wrap? Body Wraps by Bella Vi is the perfect at home spa treatment to help you lose inches, decrease the appearance of cellulite, eliminate excess fluids and toxins, tighten, contour and deeply cleanse the body—in the privacy and comfort of your own home! This amazing kit includes a jar of exfoliation paste, a jar of organic clay, target wraps, and all the accessories you need for an exclusive spa treatment at home. The organic clay is also great for a number of other spa treatments, including face masks, eliminating wrinkles, pores and lines, dry feet, scars, stretch marks, eye puffiness, blemishes, uneven skin tone, and acne. Feel fabulous with Body Wraps by Bella Vi! Body Wraps by Bella Vi can be purchased at andsworld.com, distributor of safe, high-quality natural supplements and beauty products.
Start treating yourself! Pamper yourself at home today for a better tomorrow.
Resources:
http://www.andsworld.com/body-wrap-by-bella-vi-559.html
http://www.savvyhomemade.com/homemade-bath-oil-recipes/
