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What's so extraordinary about eggs? First off, there's a variety of ways eggs can be prepared: boiled, scrambled, poached, and fried for example. Second, and more importantly, there are the health benefits that make the egg a truly incredible food. Eggs are all-natural and packed with 13 vital nutrients and vitamins, high quality protein, unsaturated fats, and antioxidants. The nutrients provided by eggs can aid with weight management, muscle strength, eye health, brain function, and a healthy pregnancy. Read on to find out more about the benefits of incorporating eggs into your daily diet.