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10 Juicy Reasons to Eat More Tomatoes
Tomatoes are a summer staple. But did you know gardeners can grow tomatoes well into autumn? Not your average fruit, late growing tomatoes include colorful heirloom varieties and small cherry tomatoes perfect for salads and side dishes. These seasonal gems are not only delicious, but they contain a bounty of health benefits! With vitamins A, C and K, folic acid, alpha-lipoic acid, beta-carotene, calcium, lutein, choline, and lycopene, what’s not to love? Read on to find out why (and how) you should be adding tomatoes to your daily diet year-round.