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FEATURED RECIPE The Importance of Staying Hydrated

Taking a walk on the beach, lounging by the pool, or sightseeing on a trip may sound like the perfect ways to spend the days of summer. But it’s easy to forget that any outdoor activity during this season can lead to an increase in sweat. Our extra perspiration is not just a factor of heat, but a sign that our bodies are losing fluids and that we need extra hydration. In fact, our bodies lose water when we go to the bathroom, sweat, and even when we breathe. We know that drinking water every day is essential for our bodies, and since we lose more water when the weather is really hot, it’s even more important to stay hydrated during the summer.